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Anna Louise Lifestyle 

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Personal Trainer Based in South East London

Anna is a qualified Personal Trainer, specialising in Ante/Post Natal Exercise, Injury Recovery and Mat Pilates. 

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Flexible Training For Mum And Baby

"I believe fitness should be enjoyable and that change should be sustainable. I want my clients to be at ease in sessions and as such, promote a friendly and positive atmosphere."

Client Testimonials 

"If you're reading this and unsure about personal training or who to use, then I wholeheartedly recommend Anna. Having never exercised before and feeling quite unhappy about my post pregnancy body, I wasn't looking forward to personal training at all. But it's been a pleasant surprise! And that's because Anna is really good at tailoring exercise to suit your levels of fitness and personal goals. She's built me up bit-by-bit and I've learnt a lot about my body and how to correct my form when exercising to make sure I'm working the right muscles. Had I not used a PT, I doubt I'd have had the motivation to start exercise and even if I had, then there's a chance I could have worsened certain pregnancy related conditions, such as diastasis recti, so it's been well worth the money!"

Ella

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